Recipes
veg
Chocolate-Banana Protein Smoothie
By Priti Chopra
⏳ Prep Time: 300 minute
12 Nov 2023
2023-11-12T04:21:05.000Z
3.03
Nutritional Overview
Calories
303 kcal
Protein
15 gm
Carbs
54 gm
Fats
3 gm
Ingredients
100 gms banana, frozen
30 gms red lentils or masoor dal measured raw and then cooked.
200 gms nonfat milk
2 teaspoons unsweetened cocoa powder
1 teaspoon pure maple syrup or any 0 calorie sweetener. I used Vanilla Flavdrops
Method
Step 1
Combine banana, cooked lentils, milk, cocoa and syrup in a blender. Puree until smooth.
Step 2
I added ice to the blender to make it colder.
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