Recipes
non-veg
Chicken tikki/ Cutlet
By Nisha Kapoor
⏳ Prep Time: 15 minute
22 Jun 2023
2023-06-22T04:39:50.000Z
1.91
Nutritional Overview
Calories
191.1 kcal
Protein
16.2 gm
Carbs
12 gm
Fats
8.7 gm
Ingredients
150 gm veggies, 50 gms chicken, 7 gms oil, onion 40 gms, tomato 20 gms. No binding ingredient used
Nutrition count mentioned is without onion & tomato
Method
Step 1
Recipe by my maid: Cut veggies & chicken into small pieces & blend in mixer or chopper to make a viscous dough. After the blend, roll or flatten dough to give them a cutlet or tikki shape. Spread oil on tawa (we use a brush to spread the oil), add the dough cutlet & shallow fry or heat by light pressing with spatula in between Tip: Don’t grind too much, give it just enough run to make it thick yet not chunky, and you won’t need any binding ingredient
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