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Recipes

non-veg

Chicken Thukpa

⏳ Prep Time: 40 minute

05 Jan 2020

2.50

Chicken Thukpa

Nutritional Overview

Calories


250 kcal

Protein


31 gm

Carbs


0 gm

Fats


14 gm

Ingredients

100gms Chicken

10gms Oil/Ghee/Butter

2.5 cups Water

1 small/medium Tomato

1 small/medium Onion

4 cloves Garlic

1 piece Spring onion

3 Green chillies

Coriander chopped

4-5 Pepper corn (Kali Mirch ka daana)

4-5 Cloves (Laung)

Half a lemon

Small piece of Ginger

1 piece of Star Anise (Chakra phool)

Salt (as required)

Method

Step 1

Step - In a deep pan add cups of Water, Chicken, the Onion part of spring onion, - peppercorn, - pepper cloves, star anise and put it to Boil.

Step 2

Boil the chicken for approx - mins till its ready to shred.

Step 3

Step - Meanwhile in a blender, add diced Onion, diced tomato, Chillies, Garlic, Ginger and make a paste. (add a tablespoon of water if required not more)

Step 4

Step - Once the chicken is boiled, filter the water into another vessel and keep the chicken aside. We will need this chicken broth for the soup.

Step 5

Step - In a hot pan, add oil and add the paste we made earlier and saute it for - mins on medium flame.

Step 6

Step - Add the chicken broth to the paste and start mixing.

Step 7

Step - Chop the leaves of spring onion and the coriander and add to the chicken broth.

Step 8

Step - Add salt as required and squeeze the lemon juice into the broth.

Step 9

Step - Finally shred the boiled chicken into fine pieces and add to the broth.

Step 10

Voila. sprinkle coriander from top for garnishing. Your Chicken thukpa is ready.