Recipes

non-veg

chicken stew (Kerala style)

⏳ Prep Time: 15 minute

20 Jun 2022

3.40

chicken stew (Kerala style)

Nutritional Overview

Calories


339.8 kcal

Protein


29.4 gm

Carbs


11.9 gm

Fats


19.4 gm

Ingredients

chicken breast -100gms (cut it into cubes) coconut milk - 100ml coconut oil -5gms onion-50gm beans -40gms carrot -50gms Clove -3nos black pepper -4nos bay leaf -1nos green chilli -2 curry leaves -few salt - to taste black pepper powder - to taste

Method

Step 1

wash and cut chicken breast into small pieces . In a pan take ml of coconut oil and add all dry spices . Add onion, carrot, beans to oil and saute for min, add salt and black pepper powder . Add chicken cubes and again saute for min . Add half cup water and let veggies and chicken cook,cover it with lid . Add coconut milk and give it a boil chicken stew in ready it, tastes best with butter rice or dosa.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!