Recipes

non-veg

Chicken Stew

⏳ Prep Time: 40 minute

11 Jul 2022

2.29

Chicken Stew

Nutritional Overview

Calories


229.4 kcal

Protein


25.4 gm

Carbs


7.2 gm

Fats


11 gm

Ingredients

Chicken: 100 gm

Lemon juice: 5 ml

Ginger-garlic paste: 10 gm

Black pepper powder: 5 gm

Cardamom: 2

Cloves: 2

Onion: 40 gm

Chilli: 2

Butter: 5 gm

Salt: As per taste

Seasonal veggies: 100 gm

Hot water: As required

Method

Step 1

Melt butter in a pan, add the whole spices and onions. Fry for - mins.

Step 2

Add the ginger-garlic paste and stir for another minutes.

Step 3

Now add the veggies, chillies, chicken and stir well for another minutes.

Step 4

Add the salt, black pepper powder, lemon juice.

Step 5

Add hot water, cover the lid and cook for minutes.

Step 6

Serve hot with rice.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!