Recipes

non-veg

chicken sandwich

⏳ Prep Time: 20 minute

04 Jan 2022

2.94

chicken sandwich

Nutritional Overview

Calories


294 kcal

Protein


30 gm

Carbs


30 gm

Fats


6 gm

Ingredients

100 raw chicken breast 2 slices of thin bread 1/4 onion 1/4capsicum 1/4 tbsp salt 1/2 tbsp chilli flakes 1/4 tbsp oregano powder 20 ml fat free mayoneese( whipped dressing) 5 ml hot sauce ( siracha) - 0 cals 5 ml tomato ketchup ( on side/ optional) 5 ml schezuan sauce ( on side/ optional)

Method

Step 1

Boil chicken as per your desired quantity Mash boiled chicken when cooled Add all the ingridients in chicken including sauce and mix well until a sticky chicken paste is formed. Take bread & put the stuffing inside. You can have it as is or can grill this as well. Sauces mentioned include all cals but they are optional as per taste.

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