Recipes
non-veg
chicken pulao
By INDRESH MEERWANI
⏳ Prep Time: 30 minute
19 Jan 2022
2022-01-19T09:40:32.000Z
14.32
Nutritional Overview
Calories
1432 kcal
Protein
95 gm
Carbs
200 gm
Fats
28 gm
Ingredients
chicken -400 gm( or as per your macro)
rice - 250( or as per your macro)
onion -100 gm
tomato -100 gm
ginger garlic paste - 20 gm
spices - red chilli, green chilli, garam masala, coriander powder, salt, turmeric powder, jeera,.
spinach for fibre or vegetables of your choice
ghee -20 gm
Method
Step 1
first put gm of oil in a non stick pan put green chilli and chopped onions saute till golden brown put ginger garlic paste and chicken saute till chicken gets golder brown add ml water add salt, turmeric(/ teaspoon), coriander powder( tea spoon) , red chilli powder(/ tea spoon) cover the lid and let the chicken cook for mins till then boil the spinach and grind it. now add spinach paste, and rice add water and let it cook for another mins for medium flame once the water has been dried out your pulao is ready enjoy it with full maze
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
