Recipes

non-veg

Chicken Lasagna

⏳ Prep Time: 60 minute

21 Aug 2022

7.35

Chicken Lasagna

Nutritional Overview

Calories


735 kcal

Protein


80 gm

Carbs


70 gm

Fats


15 gm

Ingredients

Chicken 250gm, 3x Lasagna Sheets, Zucchini + tomatoes + onion 225g + 5gm oil/ghee + 38gm Cheese (2eggs equivalent)

Method

Step 1

. Cut chicken into small cubes and marinate as per required flavor. . Fry the chicken for - min in a pan with gm oil . Use the same pan to sauté the vegetables, add garlic cloves, green chilies to taste and salt , red chili, turmeric etc. . Cool the mixture and make it paste/ like sauce . . Gentle boil your lasagna sheets as per the package instructions . Take a backing tray and start assembling . Layer: keep the sheet as base, apply the prepared sauce, add layer of chicken and put cheese above. Keep the sheet and use the same process. Place the final sheet and put the sauce and cover the entire layers with any left over sauce. . If you have more cheese leftover add it over on top . Cover the tray with foil and keep it into the oven for atleast minutes . After mins open the foil and bake it for another mins to develop crisp cheese layer . Remove the tray carefully and let the Lasagna settle and cool. . Cut the slice and serve #FITTRMasterchef

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