Recipes
veg
Chia Protein Kheer
By Praveena Kuchipudi
⏳ Prep Time: 5 minute
12 Oct 2022
2022-10-12T16:14:49.000Z
3.91
Nutritional Overview
Calories
391.3 kcal
Protein
40 gm
Carbs
25.2 gm
Fats
14.5 gm
Ingredients
Milk 100ml Soaked chia seeds 20g Papaya 100g (Any fruit of your choice) Almonds + Cashews 10g 1/2 scoop whey protein Stevia Ice cubes
Method
Step 1
Add cold milk in soaked chia seeds, stevia (if needed), whey protein. Mix well. Add ice cubes, crushed nuts and fruit pieces. Savour it! You can add dried grapes or berries too!
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
