Recipes
eggetarian
Cheesy Soya Frittata / Omelette
By Sneha
⏳ Prep Time: 30 minute
07 Feb 2020
Nutritional Overview
Calories
393.8 kcal
Protein
34.4 gm
Carbs
7.8 gm
Fats
25 gm
Ingredients
Cheese slice - 1 pc
Eggs - 3 pcs
Soya chunks - 20 gms
Capsicum - 80 gms
Ghee - 5gms
Green chilli - 1 pc
Salt
Spices
Method
Step 1
Boil soya chunks in water, shred them by hand and set aside.
Step 2
Add ghee to a heated nonstick pan and add slit chilli and chopped capsicum. Sprinkle salt and spice of choice (I used periperi mix). Saute for min.
Step 3
In a separate bowl, beat the eggs with pepper powder and salt. Pour this mixture evenly on top of the sautéed veggie mix.
Step 4
Close lid and let the eggs cook for min.
Step 5
When the frittata look well cooked, cut the cheese slice and add them on top, fold into half and serve hot!!
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