Recipes

veg

Cheese sauce pasta

⏳ Prep Time: 30 minute

17 Jun 2022

5.39

Cheese sauce pasta

Nutritional Overview

Calories


539 kcal

Protein


19 gm

Carbs


37 gm

Fats


35 gm

Ingredients

40gm pasta

50gm cheese

100ml milk

5gm whole wheat flour

15ml olive oil

Vegetables - capsicum, mushroom and sweet corn

Spices - Salt, black pepper, garlic granules, paprika, chilli flakes, oregano and italian blend herb's

Method

Step 1

Boil pasta and keep ready

Step 2

Sautee veggies with garlic in half the oil and keep aside

Step 3

Cook the flour in the remaining oil. Once cooked add the milk while mixing it continuously to ensure there are no lumps. Let it cook and become slightly thick. Then add cheese.

Step 4

Add all spices, pasta and veggies to the sauce. Mix well and enjoy hot.

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