Recipes
non-veg
chatpata chicken lettuce wraps
By Mrudula
⏳ Prep Time: 30 minute
15 May 2023
2023-05-15T10:19:09.000Z
1.39
Nutritional Overview
Calories
139 kcal
Protein
24 gm
Carbs
4 gm
Fats
3 gm
Ingredients
Chicken breast boneless-100g Veg options-Paneer/ boiled soya chunks
Lettuce leaves
Tomato-50 g
Spring onion/ onion-chopped
Pudina chopped or mint coriander chutney
Hung curd / thick curd - 15 g
Chopped green chilli/ chilli flakes
Salt
Chat masala
Ginger garlic paste for marinating chicken
Method
Step 1
Clean and marinate boneless chicken pieces with ginger garlic paste and half quantity of curd and salt Boil or grill or roast them in nonstick pan Shred them or cut them in small pieces
Step 2
Clean and keep lettuce leaves in cold water for some time , then allow them to dry
Step 3
Mix together curd , chopped mint leaves/ mint chutney, chilli flakes, chat masala, chicken,chopped onion, tomato in a bowl, adjust salt
Step 4
Wipe lettuce leaves dry then add chicken mixture and make wraps by using toothpick or foil
Step 5
You can use mint mayo / tandoori mayonnaise in place of curd if you can fit in your macros Enjoyyyy !
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