Recipes
veg
Chatakedar Soya Tikka
By Ipshita Mukherjee
⏳ Prep Time: 15 minute
14 Jun 2024
2024-06-14T03:55:53.000Z
2.82
Nutritional Overview
Calories
281.8 kcal
Protein
23.6 gm
Carbs
19.4 gm
Fats
12.2 gm
Ingredients
Soya chunks 40g
Mustard Oil 10g
Onion 20g cut into cubes
Bell peppers 20g cut into cubes
Yogurt 50g
Garlic paste
Green chili paste
Ginger paste
Lemon juice
Kashmir Red chili powder 1 1/2 tbsp
Spicy red chili powder 1tsp
Haldi 1/4 tsp
Jeera powder 1/2 tsp
Coriander powder 1tbsp
Garam masala 1/2 teaspoons
Chaat masala 1tsp
Black salt 1/4tsp
Roasted kasuri methi powder
Salt
Coal
Ghee
Method
Step 1
Firstly wash the wooden skewers and soak them in water for at least minutes. This step ensures the stick do not burn while grilling.
Step 2
Wash the Soy chunks and cook them for minutes in boiling water. For extra flavor I had added ginger, garlic green chili along with salt. The chunks will absorb the water and become double in size. Drain and wash them again in cold water.
Step 3
Meanwhile prepare the marination. In a bowl put all the ingredients (except for onion and bell peppers) one by one and mix everything.
Step 4
Now squeeze out the water from soya chunks (don’t make it completely dry) add them in marination and coat them well.
Step 5
Burn a small piece of charcoal on the stove and place it in a small bowl that can be put inside the soya marination bowl. Cover with a lid or aluminum foil and leave it for a while.
Step 6
Take a wooden skewer, insert soya chunks and then a cube of onion then again insert soya chunks and add a cube of bell pepper . Repeat this for four or five times.
Step 7
Heat oil in a grill pan, place the skewers and let the soya chunks cook. Make sure you cook it well from all the sides.
Step 8
Once done, take it out, sprinkle some chaat masala, serve it with chutney and salad and enjoy!
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