Recipes
eggetarian
cauliflower egg chilla
By Mrudula
⏳ Prep Time: 30 minute
01 Mar 2023
2023-03-01T12:47:17.000Z
1.12
Nutritional Overview
Calories
112 kcal
Protein
7 gm
Carbs
3 gm
Fats
8 gm
Ingredients
Eggs -1
Cauliflower-100g
Butter/oil - 3 g
Chopped green chilli/ chilli flakes- optional
Salt
Any seasoning of your choice
Method
Step 1
Clean and finely grate cauliflower ( looks like cauli rice ), add salt to it
Step 2
Add chilli flakes , chopped garlic etc
Step 3
Beat one egg and mix in the cauliflower mixture
Step 4
Brush oil/ butter on nonstick pan and spread egg cauliflower mixture like chilla
Step 5
Sprinkle chilli flakes, all purpose seasoning
Step 6
Flip and cook the other side and enjoyyyy
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
