Recipes
non-veg
Cauliflower chicken fried rice (No rice)
By Praveena Kuchipudi
⏳ Prep Time: 10 minute
08 Nov 2022
2022-11-08T08:53:17.000Z
3.08
Nutritional Overview
Calories
308.4 kcal
Protein
35.4 gm
Carbs
7.5 gm
Fats
15.2 gm
Ingredients
Cauliflower 150g
Chicken breast 130g (Marinated with ginger garlic paste and other spices)
Olive or coconut oil or ghee 10ml
Curry leaves
Coriander
Other spices for taste
Method
Step 1
Shred cleaned and dried cauliflower florets in food processor to fine texture. (Make sure florets are not watery)
Step 2
In hot pan, add oil, cook the chicken with curry leaves until done.
Step 3
Add the grated cauliflower and salt. Cover with lid and let it get cooked for about mins.
Step 4
Open lid and garnish with coriander leaves. Enjoy the low carb high protein meal!
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