Recipes
eggetarian
Caramel Custard
By Samuel T Rajan
⏳ Prep Time: 45 minute
25 Jul 2023
2023-07-25T13:44:30.000Z
6.19
Nutritional Overview
Calories
619 kcal
Protein
51 gm
Carbs
70 gm
Fats
15 gm
Ingredients
Egg Whole 2 Nos
Egg White 7 Nos
MB ready to drink Whey smoothie with 18 gms of protein 200 ml
Vanilla essence - 10 ml
Monk Sugar - 50 gms
Caramel- 40 gms
Method
Step 1
Add the whole egg, egg white and whisk them well to incorporate air
Step 2
Now add the monk sugar and whisk once again until the sugar dissolves
Step 3
Add the gm protein shake, vanilla essence and blend them well
Step 4
Take a porcelain bowl, rub the base with caramel and pour the mixture on the top
Step 5
You can use oven or double boiler or microwave to cook until the mixture gets firm
Step 6
Refrigerate for few hours and serve chilled
Step 7
I got servings for the ingredients that I used. Each servings offer gms of protein and calories.
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