Recipes
non-veg
Burrito Bowl - #FITTRMasterChef3
By Antara Basu
⏳ Prep Time: 60 minute
24 Sep 2022
2022-09-24T20:14:04.000Z
3.91
Nutritional Overview
Calories
391 kcal
Protein
25 gm
Carbs
39 gm
Fats
15 gm
Ingredients
Chicken breast - 80 gms
Rice - 30gms
Vegetable Oil - 2 tsp
Butter - 3gm
Capsicum - 35gm
Onion - 50gnlm
Tomato paste - 0.5 tbsp
Rajma - 15gms
Greek Yoghurt - 2 tbsp
Garlic minced - 8-9 cloves
Oregano - 3 tsp
Paprika - 2 tsp
Cumin powder - 2 tsp
Lemon juice - 1.5 lemons
Pepper - to taste
Salt - to taste
Coriander leaves - 1/4 cup
Method
Step 1
For Chicken . Wash and marinate whole chicken breast with lemon juice, salt, pepper, cumin powder, paprika, minced garlic and oregano. Let it rest for hours. . On grill pan/non-stick pan, add tsp oil and let the pan get hot. Add the marinated chicken and let it sear on one side completely (about mins). Flip it over to the other side and repeat the searing. If you feel the chicken is still undercooked, drop some splashes of water on the pan and cover the lid so that the steam can cook it well. . Once done, take it out on a shopping board and cut it into vertical pieces.
Step 2
For beans . Soak rajma overnight . In a pressure cooker, add tsp oil and once it's hot, add minced garlic. . Once it becomes golden, add the tomato paste and a dash of water and cook it well. . Add cumin, paprika, ground pepper and oregano. . Once the spices are cooked, add the rajma and mix it well. . Add hot water. Put the pressure cook lid and let it be on flame for - whistles (depends on water and rajma quality). . Let the steam fizz out and open the lid, ensure that the gravy is thick and not too watery. In case it is watery, please cook on open vessel to evaporate the water.
Step 3
For Rice . Wash and soak rice for mins . Boil it/pressure cook as per regular process. . Once done and water is drained/absorbed, add gm of soft butter on the hot rice along with chopped coriander leaves and mix it gently. Ensure the rice gets covered with the butter
Step 4
For sauteed vegetables . Alice Onion and Capsicum into thin strips . In the same pan as chicken breast, add the vegetables and saute them on medium high flame. In case they feel dry add a little dash of water. . Season with salt and pepper. . Once cooked but crunchy, take them off heat.
Step 5
For garlic yogurt . Add greek yogurt to a bowl, with some salt and pepper. . Squeeze a little bit of lime juice and add very finely minced garlic. . Mix it well till it reaches a homogenous consistency. Check for seasoning.
Step 6
Assembly Take a flat bowl or plate. Go clockwise, add your cut chicken, then rice, then beans and then sauteed veggies. In the middle add a dollop of your garlic yoghurt. Dig in!
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