Recipes

veg

Brown Rice With Grilled Paneer

⏳ Prep Time: 20 minute

11 Sep 2021

4.42

Brown Rice With Grilled Paneer

Nutritional Overview

Calories


442 kcal

Protein


28 gm

Carbs


33 gm

Fats


22 gm

Ingredients

Brown Rice 100 gm Boiled

Paneer 100 gM

carrot 20 gm

beans 20 gm

onion 20 gm

Capcicum 20gm

Broccoli 2 pc as ur choice

Spices as ur choice

Method

Step 1

saute paneer in a pan

Step 2

boil Rice

Step 3

add water in a pan

Step 4

heat it untill boil

Step 5

add veggies untill these are blanched

Step 6

add paneer in cut pieces

Step 7

add Rice at last when water on minimum quintity

Step 8

when veggies paneer and Rice are in dry condition,

Step 9

off the flame

Step 10

serve

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