Recipes
veg
Broccoli Soup #FITTRMasterchef2
By Aditi Chand
⏳ Prep Time: 2400 minute
21 Aug 2022
Nutritional Overview
Calories
386 kcal
Protein
13 gm
Carbs
25 gm
Fats
26 gm
Ingredients
Broccoli: 120gms (diced)
Onion: ½ piece (chopped)
Carrot: 30 gms (chopped)
Butter: 15 gms
All-purpose flour: 10 gms
Vegetable broth/stock: 200 ml
Milk: 150ml
Black pepper powder: to taste
Salt: to taste
Method
Step 1
Melt butter in a heavy medium pot over medium-high heat.
Step 2
Add all the veggies (broccoli, carrot and onion) to the pot along with salt and pepper and sauté for - mins (until onion is translucent).
Step 3
Add in the flour and for a minute, until the flour reaches a blonde colour. Now put in the vegetable stock and bring it to boil.
Step 4
Simmer everything uncovered until broccoli is tender (takes about - mins). At this point, add in the milk.
Step 5
With a help on an immersion blender puree the soup. (Other alternative is to bring the mixture to room temperature and blend it in a blender until smooth. Later transfer everything to a non-stick pot and bring to a boil.)
Step 6
At this point check the seasoning (salt and pepper) and adjust it as required.
Step 7
Transfer it to a bowl and serve with homemade croutons/ stick garlic bread (optional).
Step 8
NOTE: Please adjust the amount of milk/stock as per your preferable consistency of the soup. ENJOY!!
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