Recipes

veg

Broccoli Aalu Tikki

⏳ Prep Time: 30 minute

08 Feb 2022

2.31

Broccoli Aalu Tikki

Nutritional Overview

Calories


231 kcal

Protein


5 gm

Carbs


41.5 gm

Fats


5 gm

Ingredients

150gm Broccoli

200gm Potatoes

5gm Olive oil

Method

Step 1

Blanch broccoli, and chop it to make it a coarse paste

Step 2

Take boiled potatoes and mash them

Step 3

Mix chopped broccoli and mashed potatoes

Step 4

Add spices of your choice

Step 5

Create small tikkis of the dough with your hands

Step 6

Grease tawa with oil and place tikkis on the tawa.

Step 7

Roast on one side till it is golden brown.

Step 8

Then flip it to roast on other side.

Step 9

Serve hot with chutney, I could make tikkis with this.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!