Recipes
veg
Bread Soya Poha
By FITTR
⏳ Prep Time: 25 minute
06 Jul 2022
Nutritional Overview
Calories
443 kcal
Protein
31 gm
Carbs
57.7 gm
Fats
9.8 gm
Ingredients
Bread: 2 slices
Soya granules: 40 gm
Curd: 100 gm
Ghee: 5 gm
Carrot: 75 gm
Onion: 75 gm
Ginger: 1/4 inch
Turmeric: 1/4 tsp
Red chili powder: 1/2 tsp or to taste
Mustard seeds: 1/2 tsp
Cumin seeds: 1/2 tsp
Green chillies: To taste
Salt: To taste
Curry leaves: Few sprigs
Coriander leaves: Handful
Method
Step 1
Dice bread in cubes (use a day or two old bread) and soak soya granules in hot water.
Step 2
Grate carrot, and ginger. Chop onions and green chillies.
Step 3
Whisk the curd and add turmeric powder, chilli powder and bread slices and mix well and set aside for minutes.
Step 4
Heat ghee and add mustard seeds, cumin seeds and let them cook for a few seconds.
Step 5
Add chopped green chillies, grated ginger, curry leaves and cook for - minutes.
Step 6
Add chopped onions and salt to taste and cook for a few minutes. No need to brown the onions, but just a bit translucent them.
Step 7
Wash the soya granules with clean water, drain and add to the pan.
Step 8
Add the curd and bread mix and cook for - minutes while tossing and turning gently.
Step 9
Adjust the salt and garnish with chopped coriander leaves.
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