Recipes

non-veg

Boiled Chicken Breast Curry

⏳ Prep Time: 1200 minute

27 Aug 2019

5.45

Boiled Chicken Breast Curry

Nutritional Overview

Calories


545 kcal

Protein


80 gm

Carbs


0 gm

Fats


25 gm

Ingredients

Chicken Breast 300gm

Onion 50gm

Ghee/Oil-20ml

Turmeric Powder

Garam Masala

Salt

Coriander powder

Lemon

Method

Step 1

Wash the chicken breast and put it in a bowl.

Step 2

Add gm ginger garlic paste, Half tea spoon turmeric powder, half tea spoon Coriander powder, tea spoon garam masala, half lemon.

Step 3

Mix it well and leave it for marination for mins.

Step 4

Heat the pan, add -ml oil to it depending on your macros.

Step 5

Put the onion and start frying, fry untill onion is brown.

Step 6

Add the marinated chicken to it and cover it with a lid.

Step 7

Leave the chicken covered for - mins. In this time chicken will leave a lot of water and it will get dry.

Step 8

As it gets dry add few coriander or pudina leaves and leave it again for mins.

Step 9

Add little water to it and boil for mins.

Step 10

This chicken curry can be used occasionally if you get bored with same chicken everyday.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!