Recipes
veg
BBQ Tofu
By Nithin Muppaneni
⏳ Prep Time: 10 minute
14 Sep 2021
2021-09-14T13:24:49.000Z
2.19
Nutritional Overview
Calories
218.9 kcal
Protein
15.2 gm
Carbs
17.7 gm
Fats
9.7 gm
Ingredients
Tofu -200gm( cut it long or small pieces)
Habit BBQ sauce -33gm
olive oil -3gm, pepper powder -1/2tsp ,salt as req
Tomato ketchup- 1tsp optional
Capsicum-50 gm, garlic powder -1/2tsp or garlic chopped
Method
Step 1
In a non stick pan on low flame add olive oil , garlic saute sec, now add bbq sauce , Tomato ketchup saute sec.
Step 2
Now add tofu saute mins on low flame and add capsicum and pepper powder and salt if required only saute min and enjoy 😋
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