Recipes
veg
Banana blended oats.
By Priyanka Sadhwani
ā³ Prep Time: 10 minute
12 Feb 2022
2022-02-12T10:18:10.000Z
4.78
Nutritional Overview
Calories
477.9 kcal
Protein
36 gm
Carbs
54 gm
Fats
13.1 gm
Ingredients
Banana 100grams
Oats 40grams
10grams chia seeds
60ml milk
1 scoop whey
15grams peanut butter
Method
Step 1
Add banana, grams oats, scoop whey, chia seeds with ml milk and blend in together and pour in a bowl.
Step 2
In a separate bowl, add peanut butter, tbsp groundnut powder and -ml milk and stir thoroughly to make a thick consistency but also runny enough to pour.
Step 3
Pour it over blended oats and place in the fridge overnight or for -hrs. Garnish with coconut flakes (optional) & Enjoy! š„£
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
