Recipes

non-veg

Baked Kalakki

⏳ Prep Time: 20 minute

23 Sep 2022

4.40

Baked Kalakki

Nutritional Overview

Calories


440 kcal

Protein


45 gm

Carbs


20 gm

Fats


20 gm

Ingredients

Egg 1 no

Egg white 5 nos

Chicken boneless 70 gms

Mushroom 200 gms

Raw vegetables 50 gms

Onion, tomato 50 gms

Left over chicken coconut gravy 75 gms

Salt, pepper to taste

Butter 7 gms

Method

Step 1

Heat a pan. Add butter. Allow it to melt.

Step 2

Sauté the chicken first, followed by veggies, onion tomatoes. Remove from the pan and keep it aside to cool

Step 3

On the same pan, mow add mushroom, close the pan with a lid until the mushroom get cooked

Step 4

Now mix all the above mentioned ingredients along with egg and chicken gravy.

Step 5

Add salt, pepper and other local spices according to your taste

Step 6

Pour all the mixture on a porcelain plate or a bowl and bake until cooked.

Step 7

This can be a cooked on a hot tawa too.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!