Recipes
veg
Apple whey pudding
By Mrudula
⏳ Prep Time: 15 minute
26 Aug 2023
2023-08-26T11:37:38.000Z
2.17
Nutritional Overview
Calories
216.6 kcal
Protein
26.1 gm
Carbs
15 gm
Fats
5.8 gm
Ingredients
Whey protein-1 scoop
Apple-50 g
Chia seeds-1 tbsp
Dry fruit- optional
Method
Step 1
Mix one scoop whey protein powder in water to form a thick slurry/ paste
Step 2
In a pudding ramiken / bowl add chopped apple / grated apple
Step 3
Pour whey paste on it , mix soaked chia seeds,( soak tbsp chia seeds in water till they swell- at least half an hour
Step 4
Top with some dry fruits and nuts ( optional)
Step 5
Keep in refrigerator for some time and enjoy!!
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