Recipes
veg
Al-fig-chi Smoothie
By Nafeesa Saleh
⏳ Prep Time: 2 minute
02 Jan 2023
2023-01-02T15:45:16.000Z
2.45
Nutritional Overview
Calories
245 kcal
Protein
30.2 gm
Carbs
16.2 gm
Fats
6.6 gm
Ingredients
Figs dried - 15gm
Almond- 5 gm
Chia seeds - 10gm
Raw Whey protein- 35gm
Water - as needed
Method
Step 1
Dried figs and chia overnight or else warm water until it’s Luke warm and soak chia seeds and figs for about minutes. Similarly, soak almonds as well and remove its outer covering.
Step 2
Add all the above ingredients in the mixer along with whey and churn it nicely! Voila it’s ready.
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