Recipes

non-veg

airfried chicken tikka

⏳ Prep Time: 80 minute

06 Jul 2022

3.23

airfried chicken tikka

Nutritional Overview

Calories


323.3 kcal

Protein


53.1 gm

Carbs


4.1 gm

Fats


10.5 gm

Ingredients

chicken breast 200gm P-52 C-0 F-6

oil 4ml P-0 C-0 F-4

curd 16gm P-0.6 C-0.8 F-0.7

tikka masala 10 gm,lemon juice-5ml,red clr optional, salt as per taste, didnt get the nutritional value of this

ginger 5gm P- 0.1 C- 0.8 F- 0

garlic 8gm P-0.5 C-2.6 F-0

Method

Step 1

marinate the washed chicken with curd lemon juice ginger gsrlic paste tikka masla salt and sarso oil for hr.

Step 2

set the AF temp C

Step 3

air fried for min min each side

Step 4

give charcoal dhuwa.

Step 5

yummy and tasty chicken tikka ready to serve

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!