45g Protein | Caramelised Onion Pasta for Weight Loss 🍝

🛒 Ingredients For Pasta: Yu Spaghetti – 200g (24g protein approx.) Pasta water – save while boiling For Caramelised Onion Base: Shallots – 100–150g, thinly sliced Garlic – 5–6 cloves, chopped Basil leaves – handful, roughly torn Olive oil – 1 tbsp For Protein White Sauce: Low-fat paneer – 100g (11g protein) Protein yogurt – 2 tbsp (6–8g protein depending on brand) Soaked cashews – 5–6