Recipes
eggetarian
4 minute wonder
By Anantha prasad
⏳ Prep Time: 7 minute
16 Apr 2022
2022-04-16T14:45:26.000Z
2.45
Nutritional Overview
Calories
245 kcal
Protein
48 gm
Carbs
2 gm
Fats
5 gm
Ingredients
2 scoops of whey protei
2 egg whites
optinal if allowed in your nutrition plan 4-5 sliced Almonds 3-4 sliced walnuts 1 small Banana cut into pieces
5gm of Oilve oil
Method
Step 1
smear the oil oil on the wall of the microwave glass dish . break eggs and only pour the whites into the vessel. . Add scoops of whey protein . Add the fresh fruit and dry fruits that is sliced. . whip the mixture for form a fine thick slurry. . Microwave it for minutes . Remove the bowl from the microwave. wear gloves as the vessel will be hot! Tada....whey brownie is ready to eat it. have it immediately else it may become harder as it gets colder!!
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