Nutrition facts
veg
Yam Hawaii mountain raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
67 Kcal
% Daily Value*
Total Fats
0.1 gm
Saturated Fat
0.02 gm
Trans
0 gm
Unsaturated
0.04 gm
Monounsaturated
0 gm
Sodium
13 mg
Cholesterol
0 gm
Total Carbohydrate
16.3 gm
Dietary Fibre
2.5 gm
Total Sugars
0.31 gm
Protein
1.34 gm
Vitamin A
0 mg
Vitamin C
2.6 mg
Calcium
26 mg
Iron
0.44 mg
Potassium
418 mg
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