Nutrition facts
veg
Yam boiled or baked with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
114 Kcal
% Daily Value*
Total Fats
0.14 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
244 mg
Cholesterol
0 gm
Total Carbohydrate
26.99 gm
Dietary Fibre
3.9 gm
Total Sugars
0.49 gm
Protein
1.49 gm
Vitamin A
20.28 mg
Vitamin C
12.1 mg
Calcium
14 mg
Iron
0.52 mg
Potassium
670 mg
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