Nutrition facts
nonveg
Swordfish cooked dry heat, piece
By FITTR
Nutrition facts
Serving size
1 piece
Amount Per Serving
Calories
182 Kcal
% Daily Value*
Total Fats
8.41 gm
Saturated Fat
2.03 gm
Trans
0.06 gm
Unsaturated
1.45 gm
Monounsaturated
3.76 gm
Sodium
102.82 mg
Cholesterol
82.68 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
25 gm
Vitamin A
151.93 mg
Vitamin C
0 mg
Calcium
6.36 mg
Iron
0.48 mg
Potassium
528.94 mg
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