Nutrition facts
nonveg
Swordfish cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
172 Kcal
% Daily Value*
Total Fats
7.93 gm
Saturated Fat
1.91 gm
Trans
0.06 gm
Unsaturated
1.37 gm
Monounsaturated
3.54 gm
Sodium
97 mg
Cholesterol
78 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
23.45 gm
Vitamin A
143.33 mg
Vitamin C
0 mg
Calcium
6 mg
Iron
0.45 mg
Potassium
499 mg
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