Nutrition facts
veg
Swiss chard raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
19 Kcal
% Daily Value*
Total Fats
0.2 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.07 gm
Monounsaturated
0.04 gm
Sodium
213 mg
Cholesterol
0 gm
Total Carbohydrate
3.74 gm
Dietary Fibre
1.6 gm
Total Sugars
1.1 gm
Protein
1.8 gm
Vitamin A
1019.31 mg
Vitamin C
30 mg
Calcium
51 mg
Iron
1.8 mg
Potassium
379 mg
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