Nutrition facts
veg
Sunflower seed kernels (shelled) dry roasted with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
582 Kcal
% Daily Value*
Total Fats
49.8 gm
Saturated Fat
5.22 gm
Trans
0 gm
Unsaturated
32.88 gm
Monounsaturated
9.51 gm
Sodium
655 mg
Cholesterol
0 gm
Total Carbohydrate
24.07 gm
Dietary Fibre
9 gm
Total Sugars
2.73 gm
Protein
19.33 gm
Vitamin A
1.39 mg
Vitamin C
1.4 mg
Calcium
70 mg
Iron
3.8 mg
Potassium
850 mg
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