Nutrition facts
nonveg
Spiny lobster cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
143 Kcal
% Daily Value*
Total Fats
1.94 gm
Saturated Fat
0.3 gm
Trans
0 gm
Unsaturated
0.76 gm
Monounsaturated
0.35 gm
Sodium
227 mg
Cholesterol
90 gm
Total Carbohydrate
3.12 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
26.41 gm
Vitamin A
20 mg
Vitamin C
2.1 mg
Calcium
63 mg
Iron
1.41 mg
Potassium
208 mg
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