Nutrition facts
veg
Okra raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
33 Kcal
% Daily Value*
Total Fats
0.19 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.03 gm
Monounsaturated
0.02 gm
Sodium
7 mg
Cholesterol
0 gm
Total Carbohydrate
7.45 gm
Dietary Fibre
3.2 gm
Total Sugars
1.48 gm
Protein
1.93 gm
Vitamin A
119.31 mg
Vitamin C
23 mg
Calcium
82 mg
Iron
0.62 mg
Potassium
299 mg
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