Nutrition facts
veg
Okra boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
22 Kcal
% Daily Value*
Total Fats
0.21 gm
Saturated Fat
0.04 gm
Trans
0 gm
Unsaturated
0.05 gm
Monounsaturated
0.03 gm
Sodium
6 mg
Cholesterol
0 gm
Total Carbohydrate
4.51 gm
Dietary Fibre
2.5 gm
Total Sugars
2.4 gm
Protein
1.87 gm
Vitamin A
47.22 mg
Vitamin C
16.3 mg
Calcium
77 mg
Iron
0.28 mg
Potassium
135 mg
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