Nutrition facts
veg
Hawaii mountain yam steamed with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
82 Kcal
% Daily Value*
Total Fats
0.08 gm
Saturated Fat
0.02 gm
Trans
0 gm
Unsaturated
0.04 gm
Monounsaturated
0 gm
Sodium
248 mg
Cholesterol
0 gm
Total Carbohydrate
19.99 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
1.73 gm
Vitamin A
0 mg
Vitamin C
0 mg
Calcium
8 mg
Iron
0.43 mg
Potassium
495 mg
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