Nutrition facts
nonveg
Flounder sole flatfish cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
86 Kcal
% Daily Value*
Total Fats
2.37 gm
Saturated Fat
0.54 gm
Trans
0.01 gm
Unsaturated
0.46 gm
Monounsaturated
0.66 gm
Sodium
363 mg
Cholesterol
56 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
15.24 gm
Vitamin A
40 mg
Vitamin C
0 mg
Calcium
25 mg
Iron
0.23 mg
Potassium
197 mg
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