Nutrition facts
veg
Flaxseeds or flax seeds whole or ground
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
534 Kcal
% Daily Value*
Total Fats
42.16 gm
Saturated Fat
3.66 gm
Trans
0 gm
Unsaturated
28.73 gm
Monounsaturated
7.53 gm
Sodium
30 mg
Cholesterol
0 gm
Total Carbohydrate
28.88 gm
Dietary Fibre
27.3 gm
Total Sugars
1.55 gm
Protein
18.29 gm
Vitamin A
0 mg
Vitamin C
0.6 mg
Calcium
255 mg
Iron
5.73 mg
Potassium
813 mg
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