Nutrition facts
nonveg
Egg whole poached
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
143 Kcal
% Daily Value*
Total Fats
9.47 gm
Saturated Fat
3.11 gm
Trans
0.04 gm
Unsaturated
1.9 gm
Monounsaturated
3.64 gm
Sodium
297 mg
Cholesterol
370 gm
Total Carbohydrate
0.71 gm
Dietary Fibre
0 gm
Total Sugars
0.37 gm
Protein
12.51 gm
Vitamin A
538 mg
Vitamin C
0 mg
Calcium
56 mg
Iron
1.75 mg
Potassium
138 mg
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