Nutrition facts

veg

Dates medjool

Dates medjool

Nutrition facts

Serving size

100 gm

Amount Per Serving

Calories

277 Kcal

% Daily Value*

Total Fats

0.15 gm

Saturated Fat

0 gm

Trans

0 gm

Unsaturated

0 gm

Monounsaturated

0 gm

Sodium

1 mg

Cholesterol

0 gm

Total Carbohydrate

74.97 gm

Dietary Fibre

6.7 gm

Total Sugars

66.47 gm

Protein

1.81 gm

Vitamin A

24.72 mg

Vitamin C

0 mg

Calcium

64 mg

Iron

0.9 mg

Potassium

696 mg

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!