Nutrition facts
veg
Cooked kale boiled without salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
36 Kcal
% Daily Value*
Total Fats
1.21 gm
Saturated Fat
0.17 gm
Trans
0 gm
Unsaturated
0.66 gm
Monounsaturated
0.1 gm
Sodium
16 mg
Cholesterol
0 gm
Total Carbohydrate
5.3 gm
Dietary Fibre
4 gm
Total Sugars
1.21 gm
Protein
2.94 gm
Vitamin A
485.83 mg
Vitamin C
17.8 mg
Calcium
150 mg
Iron
0.84 mg
Potassium
144 mg
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