Nutrition facts
nonveg
Clams cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
148 Kcal
% Daily Value*
Total Fats
1.95 gm
Saturated Fat
0.19 gm
Trans
0 gm
Unsaturated
0.55 gm
Monounsaturated
0.17 gm
Sodium
1202 mg
Cholesterol
67 gm
Total Carbohydrate
5.13 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
25.55 gm
Vitamin A
570 mg
Vitamin C
22.1 mg
Calcium
92 mg
Iron
2.81 mg
Potassium
628 mg
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