Nutrition facts
veg
Chayote fruit or mirliton squash raw
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
19 Kcal
% Daily Value*
Total Fats
0.13 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.01 gm
Sodium
2 mg
Cholesterol
0 gm
Total Carbohydrate
4.51 gm
Dietary Fibre
1.7 gm
Total Sugars
1.66 gm
Protein
0.82 gm
Vitamin A
0 mg
Vitamin C
7.7 mg
Calcium
17 mg
Iron
0.34 mg
Potassium
125 mg
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