Nutrition facts
nonveg
Blue mussels cooked moist heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
172 Kcal
% Daily Value*
Total Fats
4.48 gm
Saturated Fat
0.85 gm
Trans
0 gm
Unsaturated
1.21 gm
Monounsaturated
1.01 gm
Sodium
369 mg
Cholesterol
56 gm
Total Carbohydrate
7.39 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
23.8 gm
Vitamin A
304 mg
Vitamin C
13.6 mg
Calcium
33 mg
Iron
6.72 mg
Potassium
268 mg
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