Nutrition facts
veg
Beets boiled with salt
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
44 Kcal
% Daily Value*
Total Fats
0.18 gm
Saturated Fat
0.03 gm
Trans
0 gm
Unsaturated
0.06 gm
Monounsaturated
0.04 gm
Sodium
285 mg
Cholesterol
0 gm
Total Carbohydrate
9.96 gm
Dietary Fibre
2 gm
Total Sugars
7.96 gm
Protein
1.68 gm
Vitamin A
5.83 mg
Vitamin C
3.6 mg
Calcium
16 mg
Iron
0.79 mg
Potassium
305 mg
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