Nutrition facts
nonveg
Atlantic mackerel cooked dry heat
By FITTR
Nutrition facts
Serving size
100 gm
Amount Per Serving
Calories
262 Kcal
% Daily Value*
Total Fats
17.81 gm
Saturated Fat
4.18 gm
Trans
0 gm
Unsaturated
4.3 gm
Monounsaturated
7.01 gm
Sodium
83 mg
Cholesterol
75 gm
Total Carbohydrate
0 gm
Dietary Fibre
0 gm
Total Sugars
0 gm
Protein
23.85 gm
Vitamin A
180 mg
Vitamin C
0.4 mg
Calcium
15 mg
Iron
1.57 mg
Potassium
401 mg
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